Aerobics 

The aerobics class are taught by a variety of professionally qualified instructors, and is the ideal way get fit, and stay in shape.

Aerobics is choreographed moves to music which allows the participants to work at their own pace with helpful tips from the instructor. We have classes for all levels of ability which will develop stamina, improve coordination, regulate cardiovascular output, and build body flexibility.

Put down the remote control, hide the chocolate, and train your way to health fitness and a new partner (only if you need one).

Classes: New Yoga class starting Monday 12th January 2009, book to reserve your place.

CLASS TIMES