Kick Aerobics

Kick aerobics is a combination of boxing and karate moves to uplifting music. It is a non-contact activity that promotes flexibility, stamina and strength alongside the opportunity to learn fundamental fighting combinations in a relaxed, stimulating environment. All levels of fitness are accommodated within the workout ensuring an increase in cardiovascular fitness and a constructive investment in one's health and fitness.

"Fighting moves to funky grooves!!"

Your instructor is known as Greg “The Body” Francis.

Former British/English Karate International world silver medallist and winner of many other titles, Greg has a lot to offer both novice and elite athlete in his fitness program.

This is a non contact class and is suitable for both men and women.

Classes: Starting Sunday 8^th May 2005

CLASS TIMES